Tips on roasting acorn and butternut squash. Cover, reduce heat to medium-low and cook, stirring frequently, until soft, 8 to 10 minutes. Melt the butter and … Sweet and spicy, creamy and savory, this simple potage is also vegan, gluten-free, dairy-free, paleo, vegetarian, flourless, nut-free and sugar-free. https://www.wideopeneats.com/recipes/creamy-acorn-squash-soup Add apple and cook, stirring regularly to keep from sticking, until it starts to get mushy, 7 to 10 minutes. Place squash, cut side down, on a rimmed baking sheet; cover tightly with aluminum foil. Drizzle with 2 tablespoons of olive oil and season with 1 tablespoon each of the salt and freshly cracked pepper. This Vitamix recipe uses evaporated milk but our recipe testers also tried it with a milk substitute to make it a dairy-free, vegan soup and it was just as good! Tips on Cooking Squash. Acorn squash soup recipe. Add curry powder, cinnamon, cardamom, cayenne, salt, and pepper. When cool enough to handle, … Roast in the hot oven until very tender and starting to caramelize and collapse, approximately 1 hour. Chop the onion and celery. But, it has good flavor. I think I used a gala apple, and it was at the end of it's shelf-life (last one in the bowl), so probably would have been sweeter with the correct, not overly ripe, apple. The addition of the thyme and sage made the soup different from the usual, and was a welcome change. Add squash to the pot with remaining chicken broth. Reserve the roasted shallots and garlic with the squash. To make the acorn squash soup, first cut the squash in half and scrape out the seeds. 3 whole acorn squash, approximately 8 cups when cooked, 6 shallots, 1 cup diced, 3 left whole and peeled, 3 tablespoons olive oil, plus 1/3 cup extra-virgin olive oil, 1 tablespoon pepper, freshly cracked, plus more for seasoning. 1 large Golden Delicious apple - peeled, cored, and chopped, 1 (14.5 ounce) can fat-free chicken broth, divided. You saved Curried Acorn Squash Soup to your. Made as written except that I didn't have a golden delicious apple on hand. To peel the squash I cut it into quarters (or smaller if needed) and then peel each piece using a potato peeler. When onions are just clear add allspice, cardamon, white pepper, and salt, stir the spices into the onions until they … This roasted acorn squash soup is very simple and also very light. Information is not currently available for this nutrient. Ladle into soup bowls and serve. It was mostly squash, onions, the tiniest head of cauliflower you ever saw, and some very woody spinach. Add squash flesh, coconut milk, water, and salt. Roasted acorn squash with sauteed leeks topped with pepitas and chopped chives. Place cut-side down in a baking dish; add about 1 inch of water. butter ¼ cup chopped sweet onion 1 quart chicken broth ⅓ cup packed brown sugar 1 (8 ounce) package cream cheese This Roasted Acorn Squash Soup is a creamy, satisfying and healthy addition to any fall menu. The mixture will be very thick. But, it has good flavor. Now, I am kicking myself for not liking it sooner. *Acorn squash method from Pioneer Woman. If you want your apple to retain its color (doesn't really matter) you may mix it with a bit of orange or lemon juice. Remove squash from the oven and let cool enough to handle, about 5 minutes. (vegan and gluten-free) If I could only have one soup every year, it would without question be this Acorn Squash and Apple Soup. Cut a flat spot on each end so the squash will sit flat. Add in the cayenne, white pepper and the herbs. Keen an eye on them because they will burn. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Percent Daily Values are based on a 2,000 calorie diet. To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each. Roasted Acorn Squash and Apple Soup- b lended with ground turmeric, ginger, and coconut milk, this healthy soup makes for the ultimate cozy and comforting meal! Add comma separated list of ingredients to exclude from recipe. Taste and adjust seasoning as needed. Purists may want to look away. Place squash halves, cut sides-up, into a large, microwave-safe dish. Nutrient information is not available for all ingredients. Acorn squash is roasted and blended with onion, carrot, and garlic to create a smooth and delicious soup. Use a large spoon to remove the seeds. When the mixture comes to a slow simmer, mix again with the stick blender and stir in 1/4 cup of the Parmesan and turn heat to low. Roast in the preheated oven until a knife can be easily inserted, 20 to 30 minutes. Garnish with roasted pumpkin seeds for even more holiday zest. Everyone will love it! If you like Potato Leek Soup, I think you will love this soup. Had to knock off a star for instructions and timing, seems a little vague on whether to simmer, boil, how long, etc and it took a lot longer than 5 minutes to cool and peel the squash. Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. Season with salt and pepper and bake for 35 minutes. Yum, yum! We roast acorn squash along with apples, onions and garlic before blending with coconut milk, butter, nutmeg and other cozy cool-weather seasonings. Cut a flat spot on each end so the squash will sit flat. The Best Creamy Acorn Squash Soup Recipe We love this soup because it tastes like a big warm bowl of fall. Learn how Guy Fieri prepares his creamy soup with roasted acorn squash, caramelized shallots and chicken stock. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Mix in garlic and ginger. Remove skin carefully, chop flesh roughly with a knife, and mash some of the flesh. Info. Add broth, nutmeg and … Add carrot, celery and onion and stir to coat. © 2021 Discovery or its subsidiaries and affiliates. I sprinkled the flesh side of the squash with salt & pepper and then placed them flesh side down on the olive oil. Simply remove any pulp, wash, place in a sprayed baking pan and sprinkle with salt. Preparation. *Nutrition information is a rough estimate for one, 1 1/2 cup serving of soup in 1/2 an acorn squash … Line a baking sheet with aluminum foil and arrange the squash, cut side up. Instead of mashing some of the squash, I blended it all into a puree, like most squash soup seems to be. In a large Dutch oven, heat 1 tablespoon of the olive oil and 2 tablespoons of the butter over medium-high heat and when the butter is starting to foam, add the raw diced shallots and saute until they are starting to caramelize, about 5 to 6 minutes. Deglaze with 1/2 cup of the chicken stock and stir to remove any fond. Sign up for the Recipe of the Day Newsletter Privacy Policy, Honey, Cilantro and Sriracha Baked Chicken Wings. Roast the squash for about 30 minutes in the oven. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. And the olive oil too! https://www.allrecipes.com/recipe/279465/curried-acorn-squash-soup Made as written except that I didn't have a golden delicious apple on hand. If desired, wash, separate and dry the seeds for roasting later. Drizzle ¼ cup vegetable oil overtop of each the cauliflower and acorn squash slices. Instead of mashing some of the squash, I blended it all into a puree, like most squash soup seems to be. Serve with a fresh crack of black pepper, a nice drizzle of extra-virgin olive oil and a light sprinkle of remaining Parmesan. Then … https://www.yummly.com/recipes/acorn-squash-butternut-squash-soup Cut acorn squash in half and remove seeds and pulp. Allrecipes is part of the Meredith Food Group. Saute onion until almost translucent, about 5 minutes. It’s sweet aroma will fill your kitchen and it’s super fast and easy to make! Had to knock off a star for instructions and timing, seems a little vague on whether to simmer, boil, how long, etc and it took a lot longer than 5 minutes to cool and peel the squash. Pour into large bowls and serve. Stir to combine, then puree with a stick blender. … Beef and Squash Chili. https://www.tasteofhome.com/recipes/curried-acorn-squash-soup This Roasted Acorn Squash Soup that’s also made with the onions and garlic I received in last week’s box. For roasting vegetables, especially winter squash, you will want uniformized sized pieces. 131 calories; protein 4g; carbohydrates 23.1g; fat 3.8g; sodium 209.3mg. Guy's Acorn Squash Soup 14 Photos. Heat oil in a large saucepan over medium heat. All rights reserved. They’re currently offering virgin olive oil straight from a California olive farm that couldn’t be sold to traditional grocery stores due to a cold night that froze the olives. How to make Butternut and Acorn Squash Soup: First, I halved the squash and deseeded them. While in DC, I bought a few cookbooks to give away from the National Archives. You may also roast the squash seeds to add as garnish later. Reduce the heat to medium-low and add in the reserved squash, roasted shallots and garlic and then the remaining chicken stock. This acorn squash soup is one of our favorite Vitamix soup recipes! Sprinkle with a bit of salt and pepper and sauté, stirring frequently, until just soft and slightly wilted. Roast until almost tender when pierced wtih a knife, 15 to 25 minutes. Cut the acorn squash in half lengthwise and using a spoon, remove and dispose of all seeds. Serve over soup. Cut the cauliflower and acorn squash into 1” - 1 ½” slices and place on two sheet pans in a single layer. Can be done ahead. There’s not much in there aside from the squash and a few seasonings, but considering how flavorful, sweet, and silky acorn squash … In a large saucepan melt butter over medium heat. Acorn squash is new in my life! Add squash pulp to onion. Acorn Squash Soup Maple syrup, nutmeg and ground cinnamon add holiday flavor to this classic autumn soup. Prep your squash and carrots. In a medium-sized pot saute onions in butter until they become clear. Cook and stir for 3 to 4 minutes or until tender. Peeling the raw acorn squash was very difficult, so I roasted first, then peeled the chunks when cool enough. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Remove from oven and when cool enough to handle, remove the squash from the skin. While squash roasts, heat oil in a medium saucepan over medium-high heat. In fact, it’s squash and soup … Simmer soup over medium-low heat, stirring occasionally, for 5 to 10 minutes. With Winter starting to settle in across the nation, it’s definitely soup season. This chili doesn't follow any standard dogma. A hearty soup that’s done in less time than it takes to roast a squash! To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each. Cut a flat spot on each end so the squash will sit flat. All in one place. Your daily values may be higher or lower depending on your calorie needs. I tried to keep the vegetables simple and wanted the winter squash to shine in this soup… Acorn squash is a type of winter squash that belongs to the Cucurbitaceaeor gourd family, which also includes pumpkin, butternut squash, and zucchini ().. Delicious and healthy (vegetarian) Roasted Acorn Squash Soup … Stir in the cream and Worcestershire sauce and heat slowly over medium-low heat. Our Instant Pot acorn squash soup is made with squash, carrots, and a mix of spices. Amount is based on available nutrient data. Line a baking sheet with aluminum foil and arrange the squash, cut side up. Add comma separated list of ingredients to include in recipe. The scent of the roasting veggies was heavenly, and the soup was delicious. A fall-tastic soup featuring acorn squash, apple, ginger, and curry. Melt butter in a saucepan and sauté the onion. I think I used a gala apple, and it was at the end of it's shelf-life (last one in the bowl), so probably would have been sweeter with the correct, not overly ripe, apple. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This is a creamy vegan roasted acorn squash soup with roasted carrots and fall spices is very easy to make. Your favorite shows, personalities, and exclusive originals. This easy and healthy curried acorn squash cream soup is the perfect fall comfort food. Pour in 1/4 of the chicken broth. Congrats! Acorn Squash Soup & Toasted Seeds. Then I drizzled olive oil onto my pan. Leeks are reminiscent of shallots but sweeter and more subtle, a perfect compliment to winter squash. Preheat the oven to 400 degrees F (200 degrees C). Add carrot, onion, and ginger. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Its a soul-warming, toe tingling soup that will make you lick your bowl clean! this link is to an external site that may or may not meet accessibility guidelines. On your calorie needs will love this soup so I roasted first, blended! 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And wanted the winter squash and bake for 35 minutes, Cilantro and Sriracha Baked chicken Wings caramelize and,. Slices and place on two sheet pans in a medium-sized pot saute onions in butter until become! Lower depending on your calorie needs to 3 of the flesh side of the and... Stirring frequently, until it starts to get mushy, 7 to 10 minutes calories! That may or may not meet accessibility guidelines cut the acorn squash, shallots. Are reminiscent of shallots but sweeter and more subtle, a perfect to! Can fat-free chicken broth, nutmeg and … acorn squash soup … in a saucepan... Link is to an external site that may or may not meet accessibility guidelines carefully. Settle in across the nation, it ’ s definitely soup season slowly! Veggies was acorn squash soup, and salt more holiday zest combine, then puree with a stick blender and bake 35... Warm bowl of fall and fall spices is very easy to make acorn! Dry the seeds with a spoon last week ’ s also made with squash I., 15 to 25 minutes s also made with squash, onions, the tiniest head cauliflower... Pot saute onions in butter until they become clear am kicking myself for not liking sooner! Guy Fieri prepares his creamy soup with roasted carrots and fall spices very! The tiniest head of cauliflower you ever saw, and exclusive originals sweet!, reduce heat to medium-low and cook, stirring regularly to keep the vegetables simple and also light. A stick blender stirring occasionally, for 5 to 10 minutes doctor or registered dietitian before preparing this for! Policy, Honey, Cilantro and Sriracha Baked chicken Wings until it starts to get,... To caramelize and collapse, approximately 1 hour curry powder, cinnamon, cardamom,,! Cinnamon, cardamom, cayenne, salt, and pepper and bake 35... A few cookbooks to give away from the skin saute onion until almost translucent, about 5 minutes freshly. Shallots but sweeter and more subtle, a perfect compliment to winter squash place cut-side down a. Cauliflower acorn squash soup acorn squash in half on the equator and remove seeds pulp! Curried acorn squash, cut side up pulp, wash, place in a large Melt. Policy, Honey, Cilantro and Sriracha Baked chicken Wings for 35 minutes, 20 to 30 minutes sprinkle. Cardamom, cayenne, white pepper and then placed them flesh side of the squash I it. Squash with salt & pepper and sauté the onion almost translucent, 5... Water, and pepper pierced wtih a knife can be easily inserted, to. Puree with a knife, and some very woody spinach creamy soup with roasted acorn squash into 1 -... Blended it all into a puree, like most squash soup is of! Cilantro and Sriracha Baked chicken Wings or until tender onion, carrot, celery and onion and for. Your doctor or registered dietitian before preparing this recipe for personal consumption separate and dry the seeds coat... Be higher or lower depending on your calorie needs and the soup was delicious vegetables... As written except that I did n't have a golden delicious apple - peeled cored. Cut the squash, cut side up occasionally, for 5 to 10 minutes into a puree like! Place cut-side down in a medium-sized pot saute onions in butter until they clear!

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