Tennis elbow is an agonizing pain in the elbow that has distinct causes, symptoms, treatment plans, and preventative actions. triceps need for the backhand. Flexor Pollicis brevis The oblique muscles are down the side of your body, and the erector spinae are the muscles that run along the spine. Tennis elbow can be caused by improper backhand technique or body positioning, combined with late strokes or “wristy” impacts. This stroke can be performed using a one-handed or two-handed technique, however, the one -handed approach is more commonly associated with elbow injury[5]. Instead of relying on the weaker muscles (triceps and shoulder) of the right side of your body to hit the backhand, you get to use the bigger muscles (pecs, delts, biceps) on the left side of your body. Also a few exercises that tennis players should do. Abs needed to twist. 21(3),394-399. But, because of the differences in the stroke mechanics between the forehand and the backhand groundstroke, some muscles are emphasized more than others. MEDICINE BALL WALL OPEN STANCE. Condition your muscles to contract with amazing speed and quickness, and The athlete starts about 5 to 8 feet from a solid wall and loads the hips and core while also putting the oblique muscles on stretch. The EMG activity of the subjects' anterior deltoid muscle and the forearm extensor muscle group was recorded with the subjects using racket grip sizes of 4 1/4, 4 1/2, 4 3/4 inches. Web.8 January. It involves a series of complex movements that start with your feet and ends up swinging a tennis racket. Deltoids needed to serve and overhead smash. Different Muscles are Used. Backhand Swing Nondominant Side: Pectorals, anterior deltoid, shoulder internal rotators. These include two of the rotator cuff muscles namely the teres minor and the infraspinatus. Backhand Swing Dominant Side: Rhomboids and middle trapezius, posterior deltoid, middle deltoid, shoulder external rotators, triceps, serratus anterior. The secret to more explosive power in your tennis backhand, forehand, serve, and foot speed found in this remarkable exercise program is that it specifically targets the fast twitch muscle fibers to do 2 things. abs needed to twist. The power behind every shot in tennis is generated through a series of body segments or links referred to as the kinetic chain. Two phases of a tennis backhand: preparation and shot . Englewood Cliffs, NJ: Prentice Hall, "Muscles Involved In The Backhand Action Of The Tennis Shot" (2013, January 31) Retrieved January 8, 2021, from https://www.paperdue.com/essay/muscles-involved-in-the-backhand-action-104952, "Muscles Involved In The Backhand Action Of The Tennis Shot" 31 January 2013. The kinetic links of the upper body include the major muscles of the chest, shoulders, upper back and arms. CoachesInfo.com - information and education for coaches - Producing an 'Explosive' Forehand & Backhand. Pectoralis Major muscles. This is because it sends oxygenated blood through veins and arteries, to the muscles that need recovery. Well… The use of the right side of the erector spinae increases steadily from the stat of the tennis serve all the way until the end (Chow et al., 2009). Except in the phrase backhand volley, the term refers to a groundstroke (that is, one in which the ball has bounced before it is struck). Top Answer. Abductor digiti minimi. bibliojuande. The gastrocnemius is the largest muscle in the back of your calves or lower legs, and the soleus is a smaller muscle that lies under the former. To find out more or to book your court, contact our friendly team today! Learn how to put topspin on to make the shot more efficient. Then the last muscles of the chain are the flexor and extensor of the forearm. Publicado por Mª Ángeles. Fig. What Muscles Are Used In A Tennis Serve? Tennis Lobs & Overhead Shots. 2) Pronation of Racket-Arm’s Elbow A two-handed backhand also lets you play high-bouncing balls with topspin and power. Electromyographic and cinematographic analysis of elbow function in tennis players using a single and double-handed backhand strokes. Copyright © 2020 Sydney Sports Management Group. We hope that the data we obtained for the effect of plyometric exercises on the tennis players’ arm and leg strengths, forehand and backhand stroke velocities and rate of hitting the target shall light the way for the studies to be realized in the future. The biomechanics of sports techniques. Calves needed to step and, jump and serve. Abductor Pollicis brevis The serve is very similar to the forehand stroke but relies more on the shoulders. This movement sequence will mimic the movement and muscles used in a wide forehand. Hay, J. Asked by Wiki User. The stroke’s aim is to hit the ball over the net and inside the lines of the opponent’s side of the court. Having a correct grip for your forehand and backhand strokes in tennis is the key to hitting your shots with consistency and power. bones used. Some players, especially those that continuously engage in bad form, are more at risk for chronic injuries, even, Muscles Involved in the Backhand Action of the Tennis Shot Enviar por correo electrónico Escribe un blog Compartir con Twitter Compartir con Facebook Compartir en Pinterest. "In this study the authors investigated the wrist kinematics (flexion/extension), grip pressures and wrist muscle electromyographic (EMG) activity in novice and expert tennis players performing the [1 handed] backhand stroke. calves needed to step and, jump and serve. The backhand stroke is one of the principal strokes of tennis. 2021, https://www.paperdue.com/essay/muscles-involved-in-the-backhand-action-104952, The back also is commonly utilized as a source of stabilization and power during a backhand shot. The backhand stroke uses less of the hip and core muscles, but relies heavily on the the trapezius, latissimus dorsi and triceps. *Not Affiliated, Sponsored or Endorsed by any University. If you are looking to develop specific muscle groups or just improve your overall game then adult tennis coaching at Tennis World Chatswood is sure to help. The External Oblique … All Rights Reserved. Copyright 2020  . Firstly your feet movements used to jump and run are the first link, followed by the the rest of the chain with your legs, hips,trunk, arms and lastly your hand. What specific muscles are used in a one handed backhand tennis shot? 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